Happy holidays from Your Personal Power Pod! We know this time of year can be challenging what with crowds of stressed-out shoppers, family gatherings, and larger than normal expenditures. So, this month we're focusing on topics that we hope might make the holiday season a bit brighter.
This week were reprising Stress and Anxiety: where they come from, how they're different, and how they can affect you emotionally, physically, and socially. We'll also give you some tools to help you handle them when they threaten to overwhelm you. Be gentle with you!
(First aired 10/15/21)